Fresh, fruity and ready in minutes—perfect for breakfast or a quick afternoon pick-me-up.
⏱ Time
Preparation: 5 minutes
Blending: 2 minutes
Total: About 7 minutes
🧺 Ingredients
- 1 banana
- 1 cup strawberries or mixed berries
- 1 small apple
- 1 cup milk or yoghurt
- 1 tsp honey (optional)
- A few ice cubes
👩🍳 Method
- Wash and prepare the fruit.
- Add all ingredients to a blender.
- Blend for 1–2 minutes until smooth and creamy.
- Add a little more milk if you prefer a thinner smoothie.
- Pour into a glass and enjoy immediately.
Our tip: Use whatever fresh fruit you have at home. Bananas, berries, mango, peaches and even a little spinach can make wonderful combinations.

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